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SALAD - VITAL VEG & FRITTER GOODNESS BOWL

SALAD - VITAL VEG & FRITTER GOODNESS BOWL

$11.95Price
GST Included

SALAD - VITAL VEG & FRITTER  - GOODNESS BOWL- 320g
Baked Zucchini & Corn Fritter, with Roast Vegetables & Chickpeas, Topped with a Charred Capsicum Pesto - 320g
 

  • Gluten Free
  • Vegan
  • Vegetarian
  • No Added Nuts


We've created a delicious Goodness Bowl that deliveres on flavour, natural goodness & nutrition.  Perfect for lunch on the go or a light dinner, our Goodness Bowl includes:
 

  • baked Zucchini & Corn Fritter
  • seasonal roasted veggies,
  • charred broccoli
  • chickpeas
  • topped with charred capsicum salsa

 

We love this dish - low calories, low fats, a good source of protein, fibre, vitamins & nutrients! We've made it easier & delicious for you to enjoy some extra veggies in your daily diet.

  • NUTRITIONAL INFORMATION

    GOODNESS BOWL:
    VITAL VEG & FRITTER

     

    Servings per pack: 1
    Serving Size: 320g 

      

     

    Average Qty

    Per Serving          

     

    Average Qty

    Per 100g     

        

    ENERGY

    932 kJ

    291 kJ

     

    (223 Cal)

    (70Cal)

    PROTEIN

    12.2g

    3.8g

    FAT - Total

    3.9g

    1.2g

    -  Saturated

    0.6g

    0.2g

    CARBOHYDRATE

    27.0g

    8.4g

    -  Sugars

    7.6g

    2.4g

    SODIUM

    770mg

    241mg

     

     

     

  • INGREDIENTS

    GOODNESS BOWL - LOADED LENTILS -320G
    Loaded Lentils (48%) [Lentils, Split Peas, Onions, Parsley, Olive Oil, Mint, Lemon Juice, Mustard Powder, Cumin Seeds, Tumeric, Corrainder Seeds, Herbs]; Pumpkin & Spinach Pattie (27%) [Pumpkin, Buckwheat, Onion, Spinach, Olive Oil, Coriander, Cumin, Lemon Juice, Parsley, Chickpea Flour, Gluten Free Breadcrumbs, Salt, Pepper]; Broccoli - 320g

    ---

    ALLERGENS: 
    CONTAINS SEEDS

    ---

    Made in Australia
    From 93% Australian Ingredients


    ---

    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

  • STORAGE

    ENJOY COLD OR WARMED

    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Consume within 1 day of opening.
    • Do not consume if seal is damaged.

    MICROWAVE

    • MICROWAVE SAFE container. 
    • Remove cardboard sleeve & pierce film.
    • Heat in microwave for 1-2 min on high.
    • Allow to rest for 1 min.
    • Carefully remove film & stir well. Enjoy!

    OVEN

    • Remove contents from container & place into oven-proof dish.  Heat for 5-10 minutes on 180 degrees.
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