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TART - SPINACH, FETA & CAPSICUM

TART - SPINACH, FETA & CAPSICUM

PriceFrom $11.95
GST Included
TART - SPINACH, FETA & CAPSICUM - 320g
 
  • Gluten Free 
  • Vegetarian 
 
Our Spinach, Feta & Capsicum Tart is perfect for a Sunday brunch, a weekday lunch or serve with some extra protein for a satisfiying weeknight dinner.  A
 
A healthier alternative to the traditional tarts & quichesm as we don't use a short crust or puff pastry.  Instead, the base of our tart includes layers of roasted sliced potatoes,   topped with spinach, kale, feta cheese and a creamy egg mixture! 

Did we mention this dish is also Gluten Free  - even more reason to fall in love over & over again! 

 

  • NUTRITIONAL INFORMATION

    TART - Spinach,
    Feta & Capsicum

     

     

     

    Servings per pack: 1
    Serving Size: 320g 

       

     

     

    Average Qty

    Per Serving          

     

     

    Average Qty

    Per 100g     

         

      

    ENERGY

    1523 kJ

    476kJ

     

    (364 Cal)

    (113Cal)

    PROTEIN

    15.4 g

    4.6g

    FAT - Total

    15.0 g

    4.7 g

    -  Saturated

    4.8 g

    1.4 g

    CARBOHYDRATE

    37.1 g

    11.6 g

    -  Sugars

    13.1 g

    4.1g

    SODIUM

    512 mg

    160 mg

     

     

     

  • INGREDIENTS

    Potato (23%), Spinach (14%), Kale (4%), Capsicum, Egg, Milk, Feta Cheese (3%) (Pasturised Cows Milk, Salt, Non-Animal Rennet), Baking Powder, Rice Flour, Olive Oil, Sea Salt, Pepper - 320g

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    ALLERGENS: CONTAINS DAIRY, EGG

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    Made in Australia from 92% Australian Ingredients

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    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

  • HEATING & STORAGE

    MICROWAVE

    • MICROWAVE SAFE container. 
    • Remove cardboard sleeve & pierce film.
    • Heat in microwave for 2-3 min on high.
    • Allow to rest for 1 min.
    • Carefully remove film & stir well. Enjoy!

    OVEN

    • Remove contents from container & place into oven-proof dish.  Heat for 10-12 minutes on 180 degrees.

     

    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Freeze within use by date.
    • Consume within 1 day of opening.
    • Once heated, do not reheat, refrigerate or freeze product.
    • Once frozen, consume within 1 month.
    • Do not consume if seal is damaged. 
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