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RISOTTO - PUMPKIN, CARAMELISED ONION & PEPITAS

    • RISOTTO - PUMPKIN, CARAMELISED ONION & PEPITAS

    PriceFrom $11.95
    GST Included
    RISOTTO - PUMPKIN, CARAMELISED ONION & PEPITAS
    (320G)
     
    • Gluten Free
    • Vegan
    • Vegetarian
    • Dairy Free
     
    Sweet and nutty, Butternut & Queenslad Blue variety pumpkins are the hero of this delicious plant-based & gluten free risotto. 
     
    What's our secret to a great tasting Risotto?  It all starts with us slowly caramelising leeks and freshly chopped sage,  untill soft,  followed by adding loads of roasted pumpkins!  We then gradually add our rice, together with our house-made vegetable stock, and stir slowly & simmer.   
     
    The dish is finished off with a sprinkle of caramelised pepitas, for a little extra crunch & sweetness.
     

    • NUTRITIONAL INFORMATION

      RISOTTO - PUMPKIN,
      CARAMELISED
      ONION & PEPITAS

       

      Servings per pack: 1
      Serving Size: 320g 

         

       

       

      Average Qty

      Per Serving          

       

       

      Average Qty

      Per 100g     

           

        

      ENERGY

      766 kJ

      240kJ

       

      (183 Cal)

      (57Cal)

      PROTEIN

      5.4 g

      1.7 g

      FAT - Total

      5.8 g

      1.8 g

      -  Saturated

      1.0 g

      0.3 g

      CARBOHYDRATE

      24.6 g

      7.7g

      -  Sugars

      110.9 g

      3.4 g

      SODIUM

      365 mg

      114 mg

       

       

       

    • INGREDIENTS

      Pumpkin (39%), Vegetable Stock (Water, Vegetables, Herbs), Brown Rice (13%), Onion (13%), Pumpkin Seeds (Pepitas) (3%), Garlic, Sage (1%) Thyme, Olive Oil, Sea Salt, Pepper - 320g


      ALLERGENS:

      CONTAINS:  SEEDS
      ---

      Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

       

    • HEATING & STORAGE

      MICROWAVE

      • MICROWAVE SAFE container. 
      • Remove cardboard sleeve & pierce film.
      • Heat in microwave for 2-3 min on high.
      • Allow to rest for 1 min.
      • Carefully remove film & stir well. Enjoy!

      OVEN

      • Remove contents from container & place into oven-proof dish.  Heat for 10-12 minutes on 180 degrees.

       

      STORAGE:

      • Keep refrigerated, store at 4°C or below.
      • Freeze within use by date.
      • Consume within 1 day of opening.
      • Once heated, do not reheat, refrigerate or freeze product.
      • Once frozen, consume within 1 month.
      • Do not consume if seal is damaged. 
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