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RATATOUILLE VEGETABLES (1KG)

RATATOUILLE VEGETABLES (1KG)

$24.95Price
GST Included

RATATOUILLE VEGETABLES (1KG)

 

  • Gluten Free
  • Vegan
  • Dairy Free
  • Nut Free

 

This moreish Mediterranean-style vegetable stew is perfect for a super-healthy mid week dinner and loaded with so much flavour!  A rich and flavoursome stew of vegetables including eggplant, zucchini, capsicum, potato & pumpkin, simmered in aromatic tomato & fresh herb sauce, together with onions and galric!

 

You will definately need a side of crusty sourdough to soak up all that sauce!

uickly seared and then gently stewed. The result is a creamy delicious mixture of fresh vegetables that serves as a wonderful main or side dish

stew of zucchini, peppers, tomatoes and eggplant, with herbs and spices and some onions and garlic

Packed full of flavour and loaded with so much goodness, our Mediterranean Charred Vegetables are the perfect side dish to enjoy with stews, casseroles, roast lamb or chicken, baked fish, rice, pasta and so much more! 

 

Locally grown capsicums, eggplants, zucchini & pumpkin charred on our griller, and topped with fresh thyme!  Simple, yet so tasty!

Our team works with a range of South Australian growers, to bring you the best tasting locally grown veggies for you & your family to enjoy!  Frank, one of the Eatwell owners, has over 30 years of experience in working with growers right across Australia.  He's up at 4am daily, visiting the South Australian Produce Market at Pooraka, talking directly to growers & wholesalers and selecting the best produce for our kitchen to use to prepare your meals!

 

Doesnt get any fresher than that!

  • NUTRITIONAL INFORMATION

    RATATOUILLE

    VEGETABLES

    (1KG)

     

    Servings per pack: 4
    Serving Size: 250g 

     

      

     

     

    Average Qty

    Per Serve

     

    Average Qty

    Per 100g     

          

    ENERGY

    325KJ

    163KJ

    -  Cal

    (78Cal)

    (39Cal)

    PROTEIN

    2.6g

    1.3g

    FAT - Total

    2.7g

    1.4g

    -  Saturated

    0.4g

    0.2g

    CARBOHYDRATE

    8.0g

    4.0g

    -  Sugars

    7.9g

    4.0g

    SODIUM

    87mg

    44mg

     

     

     

  • INGREDIENTS

    Crushed Tomato, Eggplant, Zucchini, Capsicum, Pumpkin, Potato, Olive Oil, Sea Salt, Pepper, Oregano, Thyme - 1kg


    ALLERGENS:

    Made from at least 98% Australian ingredients.
     

    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

  • HEATING & STORAGE

    NOT MICROWAVE SAFE CONTAINER

    • Remove contents & place into micro-wave safe container.
    • Heat in microwave for 2-3 min on high.
    • Allow to rest for 1 min.
    • Carefully remove film & stir well. Enjoy!

    OVEN

    • Remove contents from container & place into oven-proof dish.  Heat for 10-12 minutes on 180 degrees.
    • Add a little water or olive oil if contents is dry .

     

    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Freeze within use by date.
    • Consume within 1 day of opening.
    • Once heated, do not reheat, refrigerate or freeze product.
    • Once frozen, consume within 1 month.
    • Do not consume if seal is damaged. 
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